Hi, allow me to be your Guide and Instructor.

 

I am Shanthi Nadesalingam, a certified Yoga (RYS-500), Zen Wellness Medical Qigong Instructor and a Life/Wellness Coach.  I also specialize in therapeutic yoga for common aches and pains, chronic disease and emotional health.  Combining the ancient wisdom of Yoga and Qigong, I have created and taught my own style of Ki-Yoga sequences that bring deeper awareness of one’s physical, emotional and energetic body.

 

Looking for a way to relax, unwind, and give yourself a break from life’s daily stresses?

 

You’ve come to the right place.  Utilizing the wisdom of ancient principles of Qigong and Yoga to release the stress and ailments of modern times, I invite you to experience the uniqueness of the integrated flows of energy bringing about clarity, inner peace and tranquility and learning how to:

  • relieve excess stress
  • increase flexibility
  • improve mobility, balance and strength
  • restore physiological wellness and foster emotional balance
  • cultivate internal strength and tranquility
  • transform fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity.

 

Join me in a journey of personal healing and transformation.

 

My Story: Self-Transformation from Chronic Pain to a Joyful Journey of Balance and Self-Mastery

 

Working at a computer for prolonged periods of time for eighteen years, drained my energy, put strain on my back, neck and shoulder muscles. By the time I got home, I didn’t have much energy left to spare for my family let alone the chores around the house.  Years of improper repetitive hand movement using the mouse left me with carpal-tunnel syndrome and a kinked thoracic spine which I tried to treat with monthly visits to my chiropractor.  I was faced with the true challenges of striving to keep balance between body, psyche and spirit.

My transformation began after I learned how to cultivate my body’s healing energy through simple Tai Chi movements combined with therapeutic yoga poses.  I have come to understand that some of the deepest and most effective healing is not found at a doctor’s office or a hospital, but rather from inside ourselves.  I now find great pleasure in teaching others, empowering participants to stay well by taking attentive care of all aspects of their lives.

icon-thumb1

Viniyoga

Yoga right-sized to suit your needs! Customized yoga sequences designed to cater for individuals’ needs and uniqueness, regardless of age, gender, disease, disability, or distress

icon-thumb2

Qi Gong

Suitable for all ages from 18 to 108!, learn the ancient secrets of forever staying young. Gain balance and self-mastery in every aspect of your life through simple sitting, standing and moving practices which will help eliminate physical, mental and emotional suffering.

icon-thumb3

Corporate Wellness

Looking for an innovative solution to reducing health care expenses, relieving workplace stress, promoting well-being and reducing turnover? Look no further.

 

 


 

What my Students are Saying

… the techniques I have learned in the yoga sessions have helped me to better manage my stress levels. The “Come as you are Yoga – Lunch Time Yoga” sessions have undoubtedly helped to improve my quality of life and…
read more
… Shanthi is a wonderful, wise, supportive and knowledgeable teacher who is passionate about helping others! I love the way she is able to link her Chi gong sessions with the 5 elements of Chinese medicine, and provide…
read more
… I have been diagnosed with thoracic outlet syndrome, a condition related to the workplace that put me into physical therapy. The corporate yoga exercises have helped reduce the tingling and numbness in my hands. I think it makes perfect sense for an employer to do everything…
read more

 

“Our research found that employees reporting the highest stress level had nearly $2,000 higher medical costs for the preceding year than those reporting the lowest stress levels. These programs were successfully proven to reduce stress, which can help reduce associated health care costs.”  – Aetna CEO Mark Bertolini talks with alignyo about yoga

 

“Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality in sedentary office employees, a pilot study suggests.” – Pilot Study designed by Ohio State University for office-based workers wearing professional attire